Lungs & Love Transformational Retreat
Are you ready to embark on a journey of self-discovery, healing and transformation?
Lungs & Love Transformational Retreat
Next retreat -
Dec 19-22, 2025 in Goa
Lungs & Love Transformational Retreat
Are you ready to embark on a journey of self-discovery, healing and transformation?
Lungs & Love Transformational Retreat
Next retreat -
Dec 19-22, 2025 in Goa
Welcome to Lungs & Love — a transformational retreat designed to help you reconnect with your breath, awaken your sacred sexuality, and return to the wisdom and wholeness within.
What you will experience at Lungs & Love
Breathwork
Nature
Coming Home
Support
Sacred Sexuality
Community
Plant medicine
Insights
What makes this unique
'Lungs & Love Retreats are for anyone ready to feel deeply again,
wherever you’re starting from.'
We welcome individuals from all walks of life who wish to reconnect with their bodies, awaken their sacred sexuality, release emotional and energetic weight, and remember their inherent wholeness,
all within a safe, conscious & caring community.
You don’t need to be “fixed” — only willing to arrive with honesty, breath, and an open heart.
Program Highlights
Welcome to Lungs & Love — a transformational retreat designed to help you reconnect with your breath, awaken your sacred sexuality, and return to the wisdom and wholeness within.
What you will experience at Lungs & Love
Breathwork
Nature
Coming Home
Support
Sacred Sexuality
Community
Plant medicine
Insights
What makes this unique
'Lungs & Love Retreats are for anyone ready to feel deeply again,
wherever you’re starting from.'
We welcome individuals from all walks of life who wish to reconnect with their bodies, awaken their sacred sexuality, release emotional and energetic weight, and remember their inherent wholeness,
all within a safe, conscious & caring community.
You don’t need to be “fixed” — only willing to arrive with honesty, breath, and an open heart.
Program
Highlights
Welcome to Lungs & Love — a transformational retreat designed to help you reconnect with your breath, awaken your sacred sexuality, and return to the wisdom and wholeness within.
What you will experience at Lungs & Love
Breathwork
Nature
Coming Home
Support
Sacred Sexuality
Community
Plant medicine
Insights
What makes this unique
'Lungs & Love Retreats are for anyone ready to feel deeply again,
wherever you’re starting from.'
We welcome individuals from all walks of life who wish to reconnect with their bodies, awaken their sacred sexuality, release emotional and energetic weight, and remember their inherent wholeness,
all within a safe, conscious & caring community.
You don’t need to be “fixed” — only willing to arrive with honesty, breath, and an open heart.
Program Highlights
What awaits you at the retreat
What awaits you
at the retreat
Breathwork & Bodywork
Experience powerful breathwork journeys and intuitive, consensual bodywork to release stored tension, open the heart, and reconnect with your inner wisdom.
Sacred Sexuality Work
Discover self-intimacy, self-love, and self-compassion informed by the Taoist, Tantric, and Isis traditions, using your own sexual energy, at your own pace, with safety.
Plant Medicines
Journey with gentle, legal plant allies like Rapéh, Blue Lotus, CBD, and Cacao to deepen awareness, grounding, and connection to nature.
Yoga
Move through a rich blend of Hatha, Kundalini, Tantra, and Yin yoga—each style supporting emotional release, embodiment, and balance.
Shadow Work
Dive into guided shadow work rooted in Gestalt Therapy to meet the unseen parts of yourself with compassion and courage.
Ice Baths
Learn to use cold immersion as a teacher in resilience, presence, and surrender—a powerful practice for nervous system regulation.
Breathwork & Bodywork
Experience powerful breathwork journeys and intuitive, consensual bodywork to release stored tension, open the heart, and reconnect with your inner wisdom.
Sacred Sexuality Work
Discover self-intimacy, self-love, and self-compassion informed by the Taoist, Tantric, and Isis traditions, using your own sexual energy, at your own pace, with safety.
Plant Medicines
Journey with gentle, legal plant allies like Rapéh, Blue Lotus, CBD, and Cacao to deepen awareness, grounding, and connection to nature.
Yoga
Move through a rich blend of Hatha, Kundalini, Tantra, and Yin yoga—each style supporting emotional release, embodiment, and balance.
Shadow Work
Dive into guided shadow work rooted in Gestalt Therapy to meet the unseen parts of yourself with compassion and courage.
Ice Baths
Learn to use cold immersion as a teacher in resilience, presence, and surrender—a powerful practice for nervous system regulation.
Breathwork & Bodywork
Experience powerful breathwork journeys and intuitive, consensual bodywork to release stored tension, open the heart, and reconnect with your inner wisdom.
Sacred Sexuality Work
Discover self-intimacy, self-love, and self-compassion informed by the Taoist, Tantric, and Isis traditions, using your own sexual energy, at your own pace, with safety.
Plant Medicines
Journey with gentle, legal plant allies like Rapéh, Blue Lotus, CBD, and Cacao to deepen awareness, grounding, and connection to nature.
Yoga
Move through a rich blend of Hatha, Kundalini, Tantra, and Yin yoga—each style supporting emotional release, embodiment, and balance.
Shadow Work
Dive into guided shadow work rooted in Gestalt Therapy to meet the unseen parts of yourself with compassion and courage.
Ice Baths
Learn to use cold immersion as a teacher in resilience, presence, and surrender—a powerful practice for nervous system regulation.
Feel seen, held, and deeply understood in a safe, queer-inclusive space
Feel seen, held, and deeply understood in a safe, queer-inclusive space
Feel seen, held, and deeply understood in a safe, queer-inclusive space
A ceremony to release what no longer serves you, reconnect with your body and heart, and remember your true power. In our safe and compassionate space, you’ll soften shame around intimacy and expression, unravel emotional blocks, rediscover your voice, and step forward with clarity, purpose, and joy.
A ceremony to release what no longer serves you, reconnect with your body and heart, and remember your true power. In our safe and compassionate space, you’ll soften shame around intimacy and expression, unravel emotional blocks, rediscover your voice, and step forward with clarity, purpose, and joy.
Full schedule
Your Day at Lungs & Love
Full schedule
Your Day at Lungs & Love
Full schedule
Your Day at Lungs & Love
Events
Events
Events
Join Us At An Upcoming Edition
Accommodation and Contributions
Nestled in the calm of Mandrem, just a 10-minute walk from the beach, Arohha Resort is a brand-new sanctuary designed for rest and renewal. With spacious rooms, a serene pool, and a vast open rooftop shala overlooking palm trees and sky, it offers the perfect balance of comfort and connection to nature.
₹59,999 (4 days) / ₹119,999 (9 days)
Double Occupancy
Large Single Bed (limited availability)
₹76,999 (4 days) / ₹155,999 (9 days)
Private Room
King-Size Bed
Nestled in the calm of Mandrem, just a 10-minute walk from the beach, Arohha Resort is a brand-new sanctuary designed for rest and renewal. With spacious rooms, a serene pool, and a vast open rooftop shala overlooking palm trees and sky, it offers the perfect balance of comfort and connection to nature.
Nestled in the calm of Mandrem, just a 10-minute walk from the beach, Arohha Resort is a brand-new sanctuary designed for rest and renewal. With spacious rooms, a serene pool, and a vast open rooftop shala overlooking palm trees and sky, it offers the perfect balance of comfort and connection to nature.
₹70,999 (4 days) / ₹142,999 (9 days)
Private Room
Queen-Size Bed
₹56,999 (4 days) / ₹113,999 (9 days)
Double Occupancy
Large Single Bed (limited availability)
EARLY BIRD DISCOUNT!
Save ₹5,000 / ₹10,000 on the 4 / 9 day retreat by registering by Dec 1st / 15th
Save ₹5,000 / ₹10,000 on the 4 / 9 day retreat by registering by Dec 1st / 15th
What's Included?
Your stay for 3/8 nights in comfortable lodging with AC, fan and private balcony.
3 wholesome vegan meals per day
A Full Program each day from 8 AM – 10 PM
Breakthrough workshops, team building activities, guided meditation, breathwork, yoga, and a lot more.
Activities & experiences practice, nature excursion, massage nights, live music, and a lot more.
3 Plant Medicine Ceremonies
Personal Guidance: Attendees will receive dedicated support and guidance throughout the retreat.
Integration: guidance and support with the integration process, including post-retreat accountability support.
Bonus!
Over the past 10 editions, we identified the need for additional elements to deepen participants' processes and are now including the following.
Welcome kit: You start the retreat grounded. Your manual including theory, journaling prompts & clear guidance help you enter the space with clarity and intention.
1-on-1 Session: Your private session gives you personal guidance and emotional support tailored to your journey, helping you break through what most needs attention right now.
Self-Care Kit: Take home a set of recorded practices to keep your breathwork journey alive, as well as medicinal cacao to keep you heart open.
Integration Support: 3 monthly online circles help you process, stay connected, and keep embodying what you learned so the transformation becomes part of your daily life.
Personal Aftermovie: A short film that captures your insights, your breakthroughs, and the energy of the retreat.
Here's what participants of our previous retreats have to say...
"
I’m an EMDR and psychosomatic therapist for nearly 30 years—and it’s the first time I found people so aligned. Thank you for this transformative experience.
Sylvie
France
"
This retreat gave me some of my most profound experiences—intense emotional releases and genuine connection with spirit. Beautiful support from the facilitators and community. Well-structured to enable integration of it all.
Adam
UK
"
This retreat was life changing. It’s like a whole year of therapy wrapped up in 8 days—with the added benefit of gaining a community of like-minded people that I now call friends.
Cecilia
USA
"
This retreat is equal to a year of therapy. Every moment I learned something new, became mindful, and understood emotional roadblocks. It was a mental detox—I’d do it yearly for mental peace.
Jagriti
India
"
This retreat gave me some of my most profound experiences—intense emotional releases and genuine connection with spirit. Beautiful support from the facilitators and community. Well-structured to enable integration of it all.
Adam
UK
"
I’m an EMDR and psychosomatic therapist for nearly 30 years—and it’s the first time I found people so aligned. Thank you for this transformative experience.
Sylvie
France
"
This retreat was life changing. It’s like a whole year of therapy wrapped up in 8 days—with the added benefit of gaining a community of like-minded people that I now call friends.
Cecilia
USA
"
This retreat is equal to a year of therapy. Every moment I learned something new, became mindful, and understood emotional roadblocks. It was a mental detox—I’d do it yearly for mental peace.
Jagriti
India
"
I’m an EMDR and psychosomatic therapist for nearly 30 years—and it’s the first time I found people so aligned. Thank you for this transformative experience.
Sylvie
France
"
This retreat gave me some of my most profound experiences—intense emotional releases and genuine connection with spirit. Beautiful support from the facilitators and community. Well-structured to enable integration of it all.
Adam
UK
"
This retreat was life changing. It’s like a whole year of therapy wrapped up in 8 days—with the added benefit of gaining a community of like-minded people that I now call friends.
Cecilia
USA
"
This retreat is equal to a year of therapy. Every moment I learned something new, became mindful, and understood emotional roadblocks. It was a mental detox—I’d do it yearly for mental peace.
Jagriti
India
"
This retreat gave me some of my most profound experiences—intense emotional releases and genuine connection with spirit. Beautiful support from the facilitators and community. Well-structured to enable integration of it all.
Adam
UK
"
I’m an EMDR and psychosomatic therapist for nearly 30 years—and it’s the first time I found people so aligned. Thank you for this transformative experience.
Sylvie
France
"
This retreat was life changing. It’s like a whole year of therapy wrapped up in 8 days—with the added benefit of gaining a community of like-minded people that I now call friends.
Cecilia
USA
"
This retreat is equal to a year of therapy. Every moment I learned something new, became mindful, and understood emotional roadblocks. It was a mental detox—I’d do it yearly for mental peace.
Jagriti
India
Frequently asked questions
Where, when and how much are the retreats?
Venue: Arohha Resort, Mandrem, Goa
https://maps.app.goo.gl/TWiYhq85vW3vBeQUA
Dates:
Dec 19-22 (4 days)
Jan 16-24 (9 days)
Contribution:
Private Room: ₹70,999 (4 days) / ₹142,999 (9 days)
Double Occupancy: ₹56,999 (4 days) / ₹113,999 (9 days)
EARLY BIRD DISCOUNT: Save ₹5,000 / ₹10,000 on the 4 / 9 day retreat by registering by Dec 1st / 15th
Why are plant medicines included in the experience?
Plant medicines like Rapéh, CBD Oil, Cacao, and Blue Lotus are not essential but can be powerful allies. They help participants relax more deeply, open their hearts, enhance focus, and strengthen spiritual connection. Always offered with care and intention, they simply support the journey of breathwork — allowing you to go deeper into yourself.
How to reach the venue?
By Air: The nearest airport is MOPA Airport (40 mins away), also known as the North Goa Airport. However, one can also take a flight to Dabolim Airport (1.5 hours away), which is further away but also provides convenient transport to the venue.
By Train: The nearest station is Pernem Railway Station (15 km) and Thivim Station (20 km)
By Bus: Goa is well-connected by road to major cities in South India. Several state-run and private buses operate daily between Goa and cities like Mumbai, Pune & Bangalore.
Upon reaching Goa, you can hire a taxi to reach Arohha Resort.
Note: Please ensure to plan your travel in advance and allow sufficient time for any unforeseen delays. If you require further assistance or have any specific questions regarding transportation, feel free to contact us. We’re here to help make your journey to Goa a smooth and enjoyable experience.
Can I join without accommodation?
This is a fully residential retreat, so accommodation is included for all participants. This allows the container to be stronger so that everyone's process can be even deeper.
Do I need to be fit and/or an experienced to join?
No matter where you are on your fitness or spiritual journey, you are welcome to any of the retreats as you are. You will return home feeling grounded, renewed and transformed.
How many people will be at the retreat?
There will be maximum 12 participants for 2 lead facilitators and 1 assistant. We keep the numbers intentionally low to make sure each participant receive all the care and support they need.
What is the weather like?
December and January see Goa at its most beautiful — warm days, clear skies, and a gentle sea breeze that keeps the air fresh. Evenings are cooler, perfect for gathering in community or resting under the stars.
Our open rooftop shala lets you breathe with the ocean air and sunrise light, creating the ideal setting for deep breathwork, movement, and stillness.
You can carry some layers - a shawl and a sweater or jacket - for early mornings and late nights.
Do remember to carry swim wear for the beach!
What is your cancellation / refund policy?
We have a No Refund Policy. In some cases – transfer of booking to another person of your choice by discussing & informing us before hand may be permitted.
Where, when and how much are the retreats?
Venue: Arohha Resort, Mandrem, Goa
https://maps.app.goo.gl/TWiYhq85vW3vBeQUA
Dates:
Dec 19-22 (4 days)
Jan 16-24 (9 days)
Contribution:
Private Room: ₹70,999 (4 days) / ₹142,999 (9 days)
Double Occupancy: ₹56,999 (4 days) / ₹113,999 (9 days)
EARLY BIRD DISCOUNT: Save ₹5,000 / ₹10,000 on the 4 / 9 day retreat by registering by Dec 1st / 15th
Why are plant medicines included in the experience?
Plant medicines like Rapéh, CBD Oil, Cacao, and Blue Lotus are not essential but can be powerful allies. They help participants relax more deeply, open their hearts, enhance focus, and strengthen spiritual connection. Always offered with care and intention, they simply support the journey of breathwork — allowing you to go deeper into yourself.
How to reach the venue?
By Air: The nearest airport is MOPA Airport (40 mins away), also known as the North Goa Airport. However, one can also take a flight to Dabolim Airport (1.5 hours away), which is further away but also provides convenient transport to the venue.
By Train: The nearest station is Pernem Railway Station (15 km) and Thivim Station (20 km)
By Bus: Goa is well-connected by road to major cities in South India. Several state-run and private buses operate daily between Goa and cities like Mumbai, Pune & Bangalore.
Upon reaching Goa, you can hire a taxi to reach Arohha Resort.
Note: Please ensure to plan your travel in advance and allow sufficient time for any unforeseen delays. If you require further assistance or have any specific questions regarding transportation, feel free to contact us. We’re here to help make your journey to Goa a smooth and enjoyable experience.
Can I join without accommodation?
This is a fully residential retreat, so accommodation is included for all participants. This allows the container to be stronger so that everyone's process can be even deeper.
Do I need to be fit and/or an experienced to join?
No matter where you are on your fitness or spiritual journey, you are welcome to any of the retreats as you are. You will return home feeling grounded, renewed and transformed.
How many people will be at the retreat?
There will be maximum 12 participants for 2 lead facilitators and 1 assistant. We keep the numbers intentionally low to make sure each participant receive all the care and support they need.
What is the weather like?
December and January see Goa at its most beautiful — warm days, clear skies, and a gentle sea breeze that keeps the air fresh. Evenings are cooler, perfect for gathering in community or resting under the stars.
Our open rooftop shala lets you breathe with the ocean air and sunrise light, creating the ideal setting for deep breathwork, movement, and stillness.
You can carry some layers - a shawl and a sweater or jacket - for early mornings and late nights.
Do remember to carry swim wear for the beach!
What is your cancellation / refund policy?
We have a No Refund Policy. In some cases – transfer of booking to another person of your choice by discussing & informing us before hand may be permitted.
Where, when and how much are the retreats?
Venue: Arohha Resort, Mandrem, Goa
https://maps.app.goo.gl/TWiYhq85vW3vBeQUA
Dates:
Dec 19-22 (4 days)
Jan 16-24 (9 days)
Contribution:
Private Room: ₹70,999 (4 days) / ₹142,999 (9 days)
Double Occupancy: ₹56,999 (4 days) / ₹113,999 (9 days)
EARLY BIRD DISCOUNT: Save ₹5,000 / ₹10,000 on the 4 / 9 day retreat by registering by Dec 1st / 15th
Why are plant medicines included in the experience?
Plant medicines like Rapéh, CBD Oil, Cacao, and Blue Lotus are not essential but can be powerful allies. They help participants relax more deeply, open their hearts, enhance focus, and strengthen spiritual connection. Always offered with care and intention, they simply support the journey of breathwork — allowing you to go deeper into yourself.
How to reach the venue?
By Air: The nearest airport is MOPA Airport (40 mins away), also known as the North Goa Airport. However, one can also take a flight to Dabolim Airport (1.5 hours away), which is further away but also provides convenient transport to the venue.
By Train: The nearest station is Pernem Railway Station (15 km) and Thivim Station (20 km)
By Bus: Goa is well-connected by road to major cities in South India. Several state-run and private buses operate daily between Goa and cities like Mumbai, Pune & Bangalore.
Upon reaching Goa, you can hire a taxi to reach Arohha Resort.
Note: Please ensure to plan your travel in advance and allow sufficient time for any unforeseen delays. If you require further assistance or have any specific questions regarding transportation, feel free to contact us. We’re here to help make your journey to Goa a smooth and enjoyable experience.
Can I join without accommodation?
This is a fully residential retreat, so accommodation is included for all participants. This allows the container to be stronger so that everyone's process can be even deeper.
Do I need to be fit and/or an experienced to join?
No matter where you are on your fitness or spiritual journey, you are welcome to any of the retreats as you are. You will return home feeling grounded, renewed and transformed.
How many people will be at the retreat?
There will be maximum 12 participants for 2 lead facilitators and 1 assistant. We keep the numbers intentionally low to make sure each participant receive all the care and support they need.
What is the weather like?
December and January see Goa at its most beautiful — warm days, clear skies, and a gentle sea breeze that keeps the air fresh. Evenings are cooler, perfect for gathering in community or resting under the stars.
Our open rooftop shala lets you breathe with the ocean air and sunrise light, creating the ideal setting for deep breathwork, movement, and stillness.
You can carry some layers - a shawl and a sweater or jacket - for early mornings and late nights.
Do remember to carry swim wear for the beach!
What is your cancellation / refund policy?
We have a No Refund Policy. In some cases – transfer of booking to another person of your choice by discussing & informing us before hand may be permitted.
Contact Us
Contact Us
Contact Us
How to get in touch with us
Have a question? We're always here to help.
